Fun and interesting facts about exercise and general fitness.

Importance of Target Heart Rate

The middle of the month is the time when I conduct physical assessments for my clients. It is also when I take measurements and perform a series of tests to assess how my prescribed exercise has impacted their body. I also take vitals, which include weigh

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Glycemic Index

I bet you know someone who has Type I Diabetes or some other metabolic dysfunction. From time to time you may have heard them complain having a “sugar crash.” Read this article and get a “crash course” on blood sugar and its rela

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Rhabdomyolysis

Get fit fast-perfect combination, right? I have seen it all, baby-stroller fitness to NAVY seal training. But unfortunately a poorly developed program could result in Rhabdomyolysis, which offers a potentially fatal result. We live in an age where for fiv

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Back Exercises for Women

Our female clients frequently ask us for ways to strengthen their back. A healthy back helps maintain good posture and ensures proper cervical alignment. Below are four back exercises that we recommend for women.   Bridges The bridge is a versatile e

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Denise’s 10 Healthy Tips for Dining Out

We all love to eat out, right? It’s a great departure from cooking over a hot stove and cleaning dirty dishes. I personally love to eat a big bowl of Chicken Marsala from my local Italian restaurant. Though restaurants like this one provide tasty and bo

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Quick Post Workout Snacks

Low on time after your workout? Below are some quick post workout snacks to eat after your workout. Bananas are a great source of calories post workout. They contain 27 grams of carbohydrates and provide you a quick boost of energy post workout. Avocados.

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