Beware of the Android Elbow or Iphoneitis

Are you guilty of this? Yes. Me Too. Holding the phone for minutes or sometimes an hour or so while looking through missed calls, responding to email messages or maybe watching too many cat videos. The unintended effect is the dreaded Android Elbow. This

New Heart Health Guidelines

New Heart Health Guidelines On 11/13/17 the American Heart Association released new guidelines regarding an elevated/at risk blood pressure. Those with blood pressure (BP) readings of 130 as the top number and 80 and the bottom are now considered as at ri

Life Hacks for Every Age

Hi there, my wonderful Fitness Fans. I just wanted to share an useful article written by KATY WIDRICK, provides some useful tips (with sample exercises and images) to stay fit and healthy at each stage of your life.

Losing the Weight AFTER having the Baby

When of the best experiences of my life (after college graduation and getting married) was the birth of my son. However, the road to bringing him into this world was not as easy or simple as I wanted it to be. First of, let me tell you that pregnancy for

Thank you to Capital One Spark Plug

2015 Capital One Spark Plug initiative We at Pinpoint Training Services are honored to be included as one of the 150 small business for the 2015 Capital One Spark Plug initiative. Click here to learn more about the advertisement campaign. The truck will

On The Move: 10 Ways To Exercise In The Airport

On The Move: 10 Ways To Exercise In The Airport Check out my latest article that I provided for on ways to stay healthy while traveling. Bonus: I include a list of fitness facilites (and spas) that you can access at specific airports.

Exercising While at the Airport

Exercising While at the Airport   Bored at the airport and don’t know what to do? Don’t waste your time just reading cheesy romance novels or checking email messages at the free Wi-Fi terminal! I have got 10 exercise ideas that you can do while at t

Secret Weight Loss Tips

Secret Weight Loss Tips Trying to lose weight? Josh Anderson, owner of Always Active Athletics asked me to share some not-well known tips to help you lose weight and keep it off! These are beyond the generic advice of eat less, exercise more and limiting

Surviving the Summer Road Trip. Part 1

Surviving the Summer Road Trip. Part 1 Now that we are officially into the summer, most likely we are packing up the kids and/or friends and family and going for that long planned road trip. Just because you are on the road, it does not mean your diet als